MINIRUNZ

Hi, I’m Emini — runner, coach, and dad.

English Athletics Qualified Running Coach. Coaching in running fitness [CIRF] & Leadership in running fitness [LIRF] accredited. Started running late 2023 after 17years of semi-pro football.

Over 4000miles run in the last 2 years, 12 marathons completed including 7 world majors [4x London, Boston, Chicago, New York], 3 ultramarathons, countless half marathons and so on, all done around family, work, and real-life demands.

Personal PBs:

Marathon - 2:44

Half Marathon - 1:17

10k - 35:27

5k - 16:51

I started MiniRunz Coaching because I encountered too many runners who needed help, needed a push, needed guidance, needed somebody to motivate, encourage and keep them accountable.

My coaching is personal, flexible, and human — we will work hard but have fun doing it. The training is built around you, your goals, and your reality.

MY FUNDAMENTALS:

I believe in hard work. I believe in earning your ability. I believe in control when running. I believe in adequate preparation. I believe in having faith in your ability and BACKING yourself with CHEST! I believe in REST DAYS!!! I believe in a strong mindset. I believe in pushing the limits we set ourselves and I believe in proactively acting in line with your targets!

I do not believe in junk volume. I do not believe in wearing carbons every run. I do not believe in excuses. I do not believe in ‘i don’t have time’. I do not believe in comparing yourself to others. I do not believe in ‘figuratively’ making yourself smaller. I do not believe in doubting yourself. I do not believe in running through niggles. I do not believe in the absence of common sense. I DO NOT believe in shortcuts.